Find Space Between The Strings

Find the Space Between the Strings

Find the Space Between the Strings

Coarse and calloused skin is wrapped around the tips of his fingers. He runs his left thumb across them, as he has thousands of times before, mentally reviewing his next song before beginning. The classical guitar sits on his lap, leaning against his chest, more comfortable than any piece of clothing he owns. The sun has long since set, and his audience are slightly tipsy from the sangria on their tables. Smiles and laughs are never too far off, and only a few eyes are drawn to the musician just finding the right moment to begin.

With eyes closed, his right hand gently settles upon the strings and he starts playing. Note after note is perfectly struck, his rough fingers dancing about the fret board. The piece begins to pick up speed and the musician concentrates. A slight smile creeps across his lips as he rolls through a particularly favourite sequence. The crowd is won over and are now listening intently to the crisp tones that are filling the bar. It’s a short song, purely instrumental, but builds from beginning to end, concluding with an intricate and satisfying crescendo.

As the last note is plucked, the musician finally opens his eyes and is happily surprised by the room watching him. The applause begins.

I first picked up a guitar when I was probably fourteen or fifteen years old. At the time, I only wanted to be like my friends, who were all choosing instruments and beginning to learn about music. Since then, I’ve played off and on, not enough to move past beginner songs, but enough to embarrass myself occasionally after a few too many drinks and in front of a non-judgmental audience. That was until a few months ago, at which point the collected hours I’d put in started to reap a slight reward, and I found myself able to play in a way that I, at least, didn’t find too objectionable. Progress had been made and with it, some inspiration to play a bit more and hopefully improve to the next level.

I found a bit more space between the strings.

Of course, the space hasn’t actually changed, but to me, it feels like it has. While I’m playing, my fingers are faster, more precise, so now I’m far more aware of how much space there actually is between the strings of my guitar. What once seemed like millimeters has expanded, making it easier for me to hit the right strings while playing chords and pluck the right notes when needed. The game hasn’t changed, but the way I see the pieces has.

The important point here is that perspective is reality, and often, it’s not that the environment changes at all, but that we change within in, become more capable of understanding it and then manipulating it for our purposes. In this case, it’s simply having more finger dexterity and a deeper understanding of the dimensions of the instrument. In other cases, it could be that the weight of a skateboard under your feet seems lighter, it could be that your fingers get a little closer to the floor while doing yoga, or that your opponent seems like they’re moving just a little bit slower than they were before. In each case, something within the body has adjusted, improved and become more efficient, meaning the mind has an easier time of dealing with the challenges before it.

A beginner will look at the strings and see nothing special at all. The advanced player has spent hours searching for that space, looking through different lenses, of frustration, jubilation, entrancement, and discipline. By searching high and low, the advanced player has found the space; it’s a space that can only be seen in the mind. It’s a space that requires time to find, effort to find, introspection to find. Sometimes you find hints, sometimes sign posts, but everything you do find gives you an microscopic improvement. And they add up.

And so it is; the martial artists finds an extra moment to react; the skateboarder finds a few less ounces of weight to flip; the Yogi’s arms are just a bit longer.

Keep looking for the space between the strings. I promise you’ll find it.

“Sometimes you want to give up the guitar, you’ll hate the guitar. But if you stick with it, you’re gonna be rewarded.”

~ Jimi Hendrix

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In Defense of Kata

Kata Builds the Body and the Mind

Kata Builds the Body and the Mind

Face serene, eyes focused, arms relaxed, his foot steps onto the mat. Thousands of spectators sit and watch. Light streams into the arena through massive plain glass windows. Outside, raindrops fall, the wind blows and the Japanese fall will soon be winter.

He walks with an even pace, stopping in the middle of the mat to bow toward a panel of judges, who simultaneously lower their heads in return. His next movements will be scrutinized closely, every moment analyzed in a number of ways; for style, balance, intent, concentration, precision and presence. The Karateka hopes only to perform at his best. The judges hope he performs with perfection. The spectators collectively inhale, wishing for the best.

The martial artist performing pauses for just a moment following his bow. He attempts to clear his mind, drawing his attention fully to the moment, then begins.

This past weekend, I attended a nage-no-kata course and learned a great deal about an approach to training that I’ve never really given too much credence to; formalized sets of movements, practiced repeatedly, as a method of gaining understanding and perfecting form. In Japanese martial arts, this is known as kata training. There are many different types of forms available to martial artists, and many traditional styles of martial arts place emphasis on this approach to training. In our MMA-influenced modern world, however, this “rigid” approach comes under criticism quite often because it is not reflective of true combat, which is unpredictable and more realistic. Forms or kata are thought of as flawed. The question is “how much can one learn of fighting by never fighting?”

And the answer is a lot. There’s a great deal to be gained from training in this way. I don’t think I’ll ever be someone who’d focus primarily on kata, but certainly, there are numerous benefits that  help to produce fantastic martial artists.

Focus

One of the main tenants of form based training is the concentration of the practitioner. It’s quite easy to tell the difference between someone “dialed in” to whatever they’re doing and someone who’s half out to lunch. Kata requires focus, mostly because one is required to be incredibly focused on what they’re doing in order to perform their movements in the correct fashion.

And focus is an incredibly useful tool for any martial artist. Whether one is sparring, or attending a long training seminar, or fighting for their life, the ability to bring one’s full mental faculties to bear on a single task or goal is immensely powerful. Kata trains this “secondary” skill with amazing efficiency.

 Understanding

By practicing movements slowly, there is the potential for one to be performing them with absolute perfection. Kata takes away all of the “barriers” to perfect technique, including the need to hit (or throw) a moving target and the danger of someone hitting you. What this leads to (as long as you have a good instructor) is the opportunity to see exactly how something is supposed to look, how it’s supposed to function, how it would work in an ideal situation.

With an in-depth understanding of the techniques at your disposal, you’re more likely to be able to use them appropriately. Of course, kata training does not guarantee understanding – one has to be engaged enough and have an instructor that is teaching good principle. However, when those things are present, understanding of technique through kata training is likely. Then, of course, it’s up to the martial artist to start applying that understanding in more realistic ways.

Patience

Mastering kata takes a really, really long time. That means that to get anywhere with kata, you have to be patient with yourself and your practice. Most effective martial artists need to be patient in order to achieve proficiency, and kata provides ample opportunity to work on your patience. You will screw it up. You will forget which part comes next. You will perform poorly one day, better the next, even worse the next day. Getting through all of that requires patience.

And the same is true of sparring, or competing or training for fighting. The first time you do it, you’re going to get rocked. You’ll be tapped out, smacked in the face, completely overwhelmed and it’s likely to happen a great deal. Getting through that phase of your journey requires patience, and patience is something that kata can provide.

Tradition

There are likely many who care little for tradition and could likely cite many other training methods that would provide the same benefits listed above. But, for this martial artist, loyalty and reverence are important traits. Paying respect to the roots of martial culture is important to me and as much as I love more realistic and competitive training, I also have a great appreciation for the tradition of kata and the history behind it. For that reason, I’m more than willing to use kata in my classes and try to relay its importance to my students.

Even though in recent years it has perhaps fallen out of favor in many circles, I for one hope that martial artists all over the world continue to use kata as a training tool and area of interest.

 “Students of any art, including Karate-do must never forget the cultivation of the mind and the body.”

~ Gichin Funakoshi

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Learn to Listen

Learn to Listen

Learn to Listen

The Dojo is silent. Ten students all sit with their backs straight, in seiza, eyes closed, breathing in through their noses, out through their mouths. Sweat runs down their backs, seeping from the pores on their heads. Muggy air fills their nostrils, and each student feels their heart beating in their chests and the blood pumping through their bodies. The faint sound of a car accelerating too quickly can be heard, the quiet buzz of the heater. One particular student’s nose twitches, the corners of his lips rising for just a moment, before settling back to their motionless state.

There are many points in my martial arts career I wish I could relive; the first class I ever attended, the first time I was punched in the face, the first time I punched someone else in the face, the first time I executed a diving roll, the first time I really threw someone, my black belt grading, my first student grading. There are many more. You get the point.

Often, we get so caught up in the anxieties of our lives that we forget to appreciate the moments that we live through. Those moments make up our lives and if we’re not present for them, it’s entirely possible to go our entire existences without ever feeling like we’ve lived at all. It’s such a tragic thought, that we could spend seventy to eighty years on this earth, learning, loving, teaching, training, falling, getting up, getting down, succeeding, failing, loving again, experiencing, traveling, hurting and healing without ever really appreciating the feeling of being alive.

The question becomes how to appreciate what you have, how to pay attention to those moments such that you really remember them, such that you really live them, such that your life has meaning for you.

My answer is no more complex than just to listen.

Stop talking, stop thinking, stop planning, stop reading, stop writing, stop arguing, stop waiting, stop fighting, stop working, stop caring, stop moving, stop everything.

And just listen.

Just as with focusing on your breath during meditation or a yoga class, listening forces you to live in the moment. You can’t listen to something actively, meaning thinking solely on the noises you’re hearing without being present. And being present, at least in my experience, gives one a great feeling of appreciation for what is happening right now.

So as you sit at your computer, or stand with your phone, or lie with your laptop, or however it is that you’re reading this, stop. Close your eyes, listen to the world around you. Be present.

And then, perhaps, in a few years time, when you look back on the moments of your life, you won’t need to feel like you want to relive them, because you’ll have already been there fully the first time around.

“The past is history,the future is still a mystery and today is a gift, that is why it is called the present.”

~ Master Oogway (Kung Fu Panda)

 

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What Martial Schools Can Learn from Yoga Instructors

Immersion into Yoga

Immersion into Yoga

With fingers spread wide, she jumps backward into a high plank, spine straight and eyes forward. Slowly, she lowers her chest toward the mat, then slides forward, through her arms and lifts her head up toward the ceiling. Her back is curved, her legs are strong and her heart beats rhythmically within her chest. Just for a moment, her mind wanders, wondering how much time is left in the class, how much more she’ll have to push before a rest. But it only lasts a moment. Realizing her drift, she focuses on her breath, drawing her attention back to the moment, where she is fully engaged.

At the surface, yoga and martial arts seem to aim for very different things. Without real knowledge of either, one could be forgiven for thinking that yoga is about peace, and most martial arts are about fighting. The truth is they can share many qualities, including calm mind, effortless movement, self development and physical prowess. Yoga makes for an excellent compliment to any martial artist’s training regime, and there is much that said artists can learn from the way that yoga studios choose to teach their art.

Immersion

For a practice that is based primarily around breath and flow, the idea of immersion is quite important for a yogi. Ideally, students are focusing on their breathing for the majority of the class, listening to their instructor’s commands and moving through poses in time with their breath (at least, this is what I’ve come to understand). Breaking that flow can be detrimental to the point of practicing yoga (moving meditation) and so immersion becomes one of the hallmarks of a great yoga practice.

In the martial arts, many students yearn for one to two hours of immersive practice, where they can let go of the daily stresses of their lives and engage in their art of choice. When students are brought into a different world, be it competitive, developmental, traditional, combative or whatever, everyone can benefit from less distraction and more concentration on the moment.

In both cases, good instructors create an environment in which it’s hard to get distracted. This relates to tone of voice, class content, dojo or studio location, music, other students, etiquette and more. It’s important to realize that immersion into a style, no matter what style it happens to be, will produce better and happier students.

Invocation of Personality

A friend of mine recently said “it’s hard for a dude to be an earth mother, you know?” He was referring to the different types of voice that yoga instructors use while teaching. Perhaps its because yoga is such an individualized practice, but many of the instructors that I’ve experienced have a very unique way of presenting their material. Some sing after class, some read poetry, some push you hard, some make it easy. There is a great flexibility within yoga to teach in a way that is a reflection of who you are and what you like.

That can be used for martial arts too. While I’m not saying one should throw the rule book out and teach things completely differently, what I am saying is that one’s personal approach to the martial arts should shape the way one presents it to their students. Martial artists should not be afraid to experiment with their practice, to try new ways of conveying ideas, to practice skills in different and perhaps challenging ways. This creates a more sincere interaction between students and teachers, and creates an authentic experience for those within the dojo. In short, students and teachers should be who they are, and teach from that place, rather than attempting to be something they are not.

Concentration upon Principle

I always secretly smile when a yoga instructor says “and then one day, you’ll jut pop into a handstand” because at the moment, I’m so far from performing a controlled handstand that it seems comical. But they’re right. One day, it will just happen. Through continued practice, the performance gap will get smaller and smaller until it happens of its own accord.

The yoga classes I’ve been to seem to place a great deal of emphasis on being where you’re at – concentrating on your own challenge and not pushing yourself before its time. Very rarely will an instructor “force” you to do something you’re not capable of. Instead, you’re asked to walk at your own edge, making tiny improvements with each practice, while concentrating on the bigger picture stuff.

Martial arts work very much the same way. Although many instructors will concentrate on the nitty gritty details and make continual refinements to their students, progress is made far more slowly. One cannot be taught in one day a picture perfect shoulder throw – only through continuous repetition is the lesson learned. Only by practicing principle is enough learned that the throw comes into shape. It’s a puzzle solved little by little, not realized in a single moment.

While there are definite differences between yoga and martial arts (especially when it comes to the application and practice of self-defense) that necessitate different training methods, certain aspects of yoga can be adapted to benefit martial arts experience. Obviously it depends on what your martial art is like, how it’s practiced and what its goals are, but for me personally, the practice of yoga will only serve to enhance my ability to teach and train in the martial arts. As always, reaching beyond one’s knowledge can provide insight and new ways of thinking that serve to improve and develop one’s art.

Blessed are the flexible, for they shall not be bent out of shape.

~ Unknown

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